The Vernal Spirit Journey

Lilias! Yoga Workout Series for Beginners - 2 Volume Set

As Seen On PBS! This video package provides beginners with a solid foundation in Yoga. Program One teaches viewers basic breathing, stretching and exercise techniques needed to get started. Program Two introduces mindfulness to maximize the benefits of every Yoga move. Program Three includes the ancient healing technique known as The Inner Smile. Finally, Program Four introduces meditation which will help strengthen the mind and emotions as well as the body.