The Vernal Spirit Journey

Lilias! Silver Yoga Series: 2 Volume Gift Boxed Set

Lilias! Silver Yoga Series finally brings the amazing benefits of Yoga to mature adults. New studies are finding an incredible link between practicing Yoga and healthfulness and longevity. In fact, some studies show Yoga can reverse heart disease and other serious ailments. Let Lilias teach you the timeless benefits of Yoga.

Reviews:

"Just doing these new breathing techniques is worth the price of these videos alone."—The Cincinnati Post "Presented in a manner that’s inviting rather than intimidating. Folan explains the benefits that practitioners can expect once they achieve each posture."—Billboard "Three and a half stars! Highly, yawn, recommended."—Video Librarian "Warm and personable. Well produced with soothing background music, pleasant settings, and Folan’s expert direction."—NAPRA ReView