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Lilias! Flowing Postures: Serenity NowSlow, rhythmical breathing with enjoyable postures that flow one into the other will help relax the body, quiet your inner chatter, and soothe the nervous system. Yoga poses will help you focus your attention on one thing, rather than many. When the mind is calm, we make space for a greater sense of relaxation, inner contentment caring for yourself and those around you.
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