The Vernal Spirit Journey

Lilias! Yoga Workout Series: Daily Routines for Beginners - 2 Volume Set

As Seen On PBS! Whether a person is just starting with Yoga or wishes to experience more of its benefits, this is the perfect video. This video package combines four of Lilias’ best PBS programs to provide anyone with a solid foundation in Yoga. Program One demonstrates easy ways to begin Yoga and teaches viewers warm up stretching, breathing, and relaxation exercises needed to get started. Program Two introduces props to maximize the benefits of various Yoga moves. Combined with additional exercises this program will show how to enhance relaxation while still increasing your fitness level. Program Three shows how to balance strength with flexibility and improve energy with stretches and moves for every part of the body. Finally, Program Four focuses on using Yoga techniques to generate inner happiness and well being along with improved strength and energy.