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Lilias! Flowing Postures Series: 4 Volume Gift Boxed SetNew from Lilias Folan, is the Flowing Postures Series. For the first time, Lilias has developed programs to provide benefits for all areas of personal fitness. From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. No one makes learning yoga easier than Lilias, and the Flowing postures Series will be enjoyed by beginner and advanced users. Lilias! Flowing Postures Series: Four Volume Gift Boxed Set
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